Friday, June 7, 2013

Sporty spice

Sat softball
Sun hockey
Mon bball
Wed bball
Thu hockey

Feels like 8th grade again, although body isn't nearly as spry.

Tuesday, May 7, 2013

Friday, April 26, 2013

042613

Bench
205
3-3-3-3-3-3-3-3-3

5 rounds
15 pullups
15 pushups

Wednesday, April 24, 2013

042313

Squats
3x
225
230
235
240
245
250
255
225

3 rounds
5x 95# snatch
10x toes to bar

Monday, April 22, 2013

Golf

GRCC

+1
-
+1
+1
+2
+3
+1
+1
+1

+2
-
+

-1
+1
+1
+2

042213

2 rounds

1000m row
50 thrusters 45#
30 pullups

~10min a piece