Sat softball Sun hockey Mon bball Wed bball Thu hockey
Feels like 8th grade again, although body isn't nearly as spry.
Squats 225# 5-5-5-5-5
Lynne 205#
11/29 8/23 7/20 6/18 4/17
Total: 143
Bench 205 3-3-3-3-3-3-3-3-3
5 rounds 15 pullups 15 pushups
Squats 3x 225 230 235 240 245 250 255 225
3 rounds 5x 95# snatch 10x toes to bar
GRCC
+1 - +1 +1 +2 +3 +1 +1 +1
+2 - +
-1 +1 +1 +2
2 rounds
1000m row 50 thrusters 45# 30 pullups
~10min a piece