Basketball cancelled

Due to dinosaurs

042712

Squats
Work set 265 5-5-5

Press
Work set 160 5-5-5

Max rep pullups 30

062412

6am

5 rounds
5 power cleans
5 presses
5 front squats
5 rdls
5 bent over rows

bees

Girls

042212

Squats

185 5

225 2

245 1

265 1

285 1

300 1

205 8-10-10

Press

135 2

155 1

175 1

185 fail

115 10-10-10

041812

6am

10-min Cindy with weight vest
10

041512

Squat
Work set 260 5-5-5

Press
Work set 155 5-5-5

3 rounds
15 pullups
15 dips

Darwin

It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is the most adaptable to change.

041312

6am

Bench
185x3
205x2
225x2
245x1 and one long net
155 10-10
165 10

Clean and jerk
135
185
205
225 fail

Deadlift
225 10-10-10

040912

Squat
185 x3
225 x2
255 x2
280 x1
300 fail
185 10-10-10

Press
135 x3
155 x2
175 x2
180 fail
115 10-10-10

040712

CJ
185
205
225 failx2

Deadlift
225 10-10-10

Max rep pullups 31

040312

6am

Squats
185x3
225x3
250x2
275x2
295x1
185 10-10-10

Press
95x5
115x3
135x3
155x2
165x2
175 fail (push press x2)

033012

C&J
135
185x2
205x2
225x1
235fail

Deadlift
235x10x3

Weighted pullups/pushups
10/15 x3

040112

bench (200)/pullups (strict)
7/13
5/10
5/8
5/8
6/7

Pullups max rep Kip
15
13
13
Pushups max rep
22