033013

Cindy
10 body weight
10 20# vest
>20min

032913

7 min
3/3, 6/6, 9/9, 12/12
Toes to bar/135#c&j
60 reps

2x

032613

Bench
195 6-6-6-6-6-6

5 rounds
10 pullups
10 pushups

032413

Squats
215 6-6-6-6-6-6

Snatch
95 10-10-10

032213

150 pushups
11 40yd sprints

031913

100 burpees
20-20-20-10-10-20

031613

7a
300 in the garage
23:44

Bball

Playoffs
Need to work on them free throws.

031213

Squat
215 5-5-5-5-5

Snatch
95# 5-10

Press

145
5-5-5-5-5

5 rounds
10 dips 10 pullups

Allman

Brothers

Tom, Jim, and. John

Soooo close

Break me off a piece...

Probably lost 6 balls but worth it to win the long drive.

030913

Couldn't even get one rep at 135# snatch. Something to work on.

15 c&j at 135#

030613

Bench
210 5-5-5-5-5

5 rounds
10 pullups
10 pushups

030413

Squat
210
5-5-5-5-10

030113

Cindy
20