051812

20 rounds with 20lb vest

5 pullups
10 pushups
15 squats

051512

Squat
270 3-3-3

Press
170 3-3-2

Max pullups 33

Tough Mudder

3hrs and a blown hammy by Kaz...done!

050512

20 rounds
5 pullups
10 pushups
15 squats

Wasnt i just here?

042912

Lynne (with Dean)

9/14
7/11
5/7
5/8
5/7

Ring pushups
15
8

050212

6am

Squats
225-2
265
285
300

210 10-10-10