060112

6am

Deadlift
295 6-5-4-3

5 rounds
15 toes to bar
15 back extension

Food Comes Full Circle

053012

Fran 7:15

Thrusters unbroken

032812

Bench
220 3-3-3-3-3

5 rounds
15 pullups
15 pushups

052612

Squat
270 3-3-3-3-3

Press
165 3-3-3-3-3

Max pullup
33
Drunk 24

052512

6am

5 rounds

5x with 135#
Clean
Press
Front squat
Rdl
Bent over row

052012

Squat
Work set 300 1-1-1

Bench
Work set 215 5-5-5

Max pullups 30