Golf

Hendricks
+1
-
+2
+1
+2
+1
+1
-1
+1

+1
-
+1
Pickup +3
+1
+2
-
+1
-

+17

041212

Squats
185x3
195x3
205x3
215x3
225x3
235x2
135x5

CandJ
10x3 (5 power and 5 full squat)

Back tweak

041113

8 rounds
10 box jumps
20 pushups
10 pullups
10 floor wipers

040913

Press
155 3x7 (2 rounds at 145)

5 rounds
15 pullups
15 dips

040613

10 rounds
5x cleans
5x deadlift with snatch grip
10x pullups
10x pushups

040313

Lynne

10/25
5/20
5/16
4/13
3/14

Total: 115

040113

5 rounds
5x
Cleans
Press
Front squat
Rdl
bent over rows