6am
First half deadlift 295 5-5
Clean and Jerk 185 3-3-3
Stretch
Front squat 185 5-5-5
Push press 175 3 155 3 165 3
3 rounds 10 pullups 10 dips 10 situps
Bench 205 Max reps two sets: 9-5
Deadlift 330 3-3-3
11 pullups
High bar back squat 205 5-5-14
Clean and Jerk 175 3-3-3
Press 155 5x5x5
Deadlift 325 3x3x3
Squat 255 5x5x5
Bench 215 5x5x5
2 rounds 10 pullups 15 pushups 10 toes to bar
Medley testing bumpers
Squat 185 High bar squats 185 Front squat 185 Deadlift 295 Sumo deadlift 295 Clean and jerk 135 Press 135 Push press 135 Bench 185 Pullups x15
