033013

Cindy
10 body weight
10 20# vest
>20min

032913

7 min
3/3, 6/6, 9/9, 12/12
Toes to bar/135#c&j
60 reps

2x

032613

Bench
195 6-6-6-6-6-6

5 rounds
10 pullups
10 pushups

032413

Squats
215 6-6-6-6-6-6

Snatch
95 10-10-10

032213

150 pushups
11 40yd sprints

031913

100 burpees
20-20-20-10-10-20

031613

7a
300 in the garage
23:44