051413

Squats
225#
5-5-5-5-5

050713

Lynne
205#

11/29
8/23
7/20
6/18
4/17

Total: 143

042613

Bench
205
3-3-3-3-3-3-3-3-3

5 rounds
15 pullups
15 pushups

042313

Squats
3x
225
230
235
240
245
250
255
225

3 rounds
5x 95# snatch
10x toes to bar

Golf

GRCC

+1
-
+1
+1
+2
+3
+1
+1
+1

+2
-
+

-1
+1
+1
+2

042213

2 rounds

1000m row
50 thrusters 45#
30 pullups

~10min a piece

041913

5 rounds

135#
5 power cleans
5 press
5 front squat
5 RDL
5 rows

~20

Neck tweak. Need to rest.