072711

6am

Fran 11:02

Don't know what it is, just can't cut time on this damn WOD

072511

6am

Sprints

7x200yd

072211

6am

Helen (200lb)
9/13
7/9
6/8
5/7
4/7

071811

6am

deadlift
325 3-3-3

15-11-7
C&J
Dips
8:00-ish

071611

Squat (high bar)
230 5-5-5

Push press
165 3-3-3

3 rounds
10 pullups
15 pushups
15 situps

071411

6am

21-15-9

Power cleans 135
Dips

Bye bye, oil tank!

071111

6am

Fran 10:58

070711

Cindy 16

Outside park at Falmouth

070511

6am

Squat
260 5-5-5

Bench
220 5
195 5-5

3 rounds
10 pullups
10 pushups
15 situps