112911

6am

Squat 240 5-5-7

Press 160 4-4-3

3 rounds
10 pullups
10 dips

112611

5 rounds

5 cleans
5 press
5 front squat
5 rdl
5 bent over row

~20min

112511

Bench 215 5-5-3

Deadlift 335 3-3

3 rounds
15 pushups
15 back extension
10 pullups

112111

Bball in secaucus.

111811

300 at NYAC

20:05

Kaz 21
Vince 22
Steve 23

111611

Bball in Secaucus

111411

Squat
235 5-5-11

Press
155 5-5-6

3 rounds
10 pullups
10 dips

111211

clean and jerk
185
205 (jerk fail)
225 (jerk fail)
235 (clean fail)

clean and jerk 185# 10x

Maradonna

110811

Bench
215 5-4-3

Deadlift
330 3-3

Pullups (strict) max rep 13
Pushups (release) max rep 22

110611

5 rounds

5 cleans
5 press (pushy)
5 front squat
5 RDL
5 bent over rows

20ish min

October Snowpocalypse!

Game 7

All tuckered out.

Oh wow. Oh wow. Oh wow.

Last couple pages in line with Steve Jobs last conscious words.

40 weeks later...last bottom tray!

Oct 26th.

First foray with soldering. Somewhat successful.

Oct 22nd

Dog cookies CAN'T taste THIS good!

Oct 21st.

102911

Deadlift 320 3-3

Bench 210 5-5-5 drop set 185 x5

3 rounds
10 pullups
15 pushups
15 back extension

110411

6am

Squats 230 5-5-9

Press 150 5-5-6

3 rounds
10 pullups
10 dips

110111

6am

7 min AMRAP 155 cleans x17

102611

6am

21 95# power clean and jerk
15 95# full squat clean
9 135# full squat clean and jerk.

102411

6am

Squat 225
5-5-10

Press 145
5-5-5