I Can Lift A Car

Sunday Bfast

012713

Press
135 5
140 5-4
105 10-10-10

012613

300
22:48

Unbroken
30-20
40-10
20-30
10-10-10-10-10
10-10-5
10-5-10

011613

Bench
205 5-5-5
145x10
150x10
155x10

300 broken up

Probably took about 35min but used my new 24" box

011012

Squats
225 5x5x5
155 10x10x10

Big day for the little guy

Gween Tea Ice Cweem

Cooking 1/6

Chicken salad 2x

Butterfly roast chicken with potatoes 2x

Roasted cauliflower 3x

Although it felt like cheating I used a handheld blender with a food processor setting to mince all of my veggies for the chicken salad. It was awesome!

Also used my bday Cuisinart to slice the potatoes. Seriously, tech in the kitchen is great. Although cleanup is a bitch so make sure you have enough scale to make it worthwhile to bring out the plugged appliances.

UN

Right around the corner but seldom appreciated. Luckily no protesters today.

Workout

Press
155 3-3-3-3-3
105 10-10-10

Intermittent recycling

2 men 1 hoodie

Perched on the mantle

9am backyard 300

30 min

Folding laundry on my birthday...yay!