062212

Squat
315 1-1-fail
295
275

Press
180
175 fail
155 3
165 2
155 4
160 3

Max pullups 31

Will I beat the rain?

Not so happy

061912

6am

Bench
230 2-2-2-2-2-2-2

2 rounds
20 pullups
20 pushups

061712

Squat
275 3-3-3-3-3

5 rounds
25 squats with 20# vest
20 situps

Max rep pullups 30

Throw Back

Thanks, Dean

What is it?

Grey skies

An omen to the day ahead in Atlanta?

Yes.

Trump Chopper

061412

5 rounds
135#
5 reps of...
Cleans
Press
Front squat
Rdl
Bent over rows

060811

Bench
245 1-1-1
250

5 rounds
15 pullups
15 pushups

060612

Squat
305 1-1-1-1

5 rounds
20 body squats with 20# vest
20 situps

Peekaboo

060312

Press
175 1-1-1-1

5 rounds
15 pullups
15 ring dips

060112

6am

Deadlift
295 6-5-4-3

5 rounds
15 toes to bar
15 back extension