Future David
Thursday, March 29, 2012
imagine
032712
5 rounds
5 power cleans
5 push press
5 front squats
5 rdls
5 bent over rows
Monday, March 26, 2012
032512
squats
225x3
245x2
265x2
275x1
185x3x7
press
135x3
155x2
165x2
105x3x10
Friday, March 23, 2012
032312
300
21:37
Tuesday, March 20, 2012
031912
Cindy 10min with 20lb vest
10
Saturday, March 17, 2012
D's B's
Setup
Friday, March 16, 2012
Rusty's at 252
Black Keys
Oh, and Sam has a tattoo
Thursday, March 15, 2012
031512
Cindy 20
Friday, March 2, 2012
030212
6am
100 burpees
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