Sporty spice

Sat softball
Sun hockey
Mon bball
Wed bball
Thu hockey

Feels like 8th grade again, although body isn't nearly as spry.

051413

Squats
225#
5-5-5-5-5

050713

Lynne
205#

11/29
8/23
7/20
6/18
4/17

Total: 143

042613

Bench
205
3-3-3-3-3-3-3-3-3

5 rounds
15 pullups
15 pushups

042313

Squats
3x
225
230
235
240
245
250
255
225

3 rounds
5x 95# snatch
10x toes to bar

Golf

GRCC

+1
-
+1
+1
+2
+3
+1
+1
+1

+2
-
+

-1
+1
+1
+2

042213

2 rounds

1000m row
50 thrusters 45#
30 pullups

~10min a piece

041913

5 rounds

135#
5 power cleans
5 press
5 front squat
5 RDL
5 rows

~20

Neck tweak. Need to rest.

041613

5 rounds
500m row
15x 135# bench

19:30

041513

Cindy
20-ish

Blister city!

Golf

Hendricks
+1
-
+2
+1
+2
+1
+1
-1
+1

+1
-
+1
Pickup +3
+1
+2
-
+1
-

+17

041212

Squats
185x3
195x3
205x3
215x3
225x3
235x2
135x5

CandJ
10x3 (5 power and 5 full squat)

Back tweak

041113

8 rounds
10 box jumps
20 pushups
10 pullups
10 floor wipers

040913

Press
155 3x7 (2 rounds at 145)

5 rounds
15 pullups
15 dips

040613

10 rounds
5x cleans
5x deadlift with snatch grip
10x pullups
10x pushups

040313

Lynne

10/25
5/20
5/16
4/13
3/14

Total: 115

040113

5 rounds
5x
Cleans
Press
Front squat
Rdl
bent over rows

033013

Cindy
10 body weight
10 20# vest
>20min

032913

7 min
3/3, 6/6, 9/9, 12/12
Toes to bar/135#c&j
60 reps

2x

032613

Bench
195 6-6-6-6-6-6

5 rounds
10 pullups
10 pushups

032413

Squats
215 6-6-6-6-6-6

Snatch
95 10-10-10

032213

150 pushups
11 40yd sprints

031913

100 burpees
20-20-20-10-10-20

031613

7a
300 in the garage
23:44

Bball

Playoffs
Need to work on them free throws.

031213

Squat
215 5-5-5-5-5

Snatch
95# 5-10

Press

145
5-5-5-5-5

5 rounds
10 dips 10 pullups

Allman

Brothers

Tom, Jim, and. John

Soooo close

Break me off a piece...

Probably lost 6 balls but worth it to win the long drive.

030913

Couldn't even get one rep at 135# snatch. Something to work on.

15 c&j at 135#

030613

Bench
210 5-5-5-5-5

5 rounds
10 pullups
10 pushups

030413

Squat
210
5-5-5-5-10

030113

Cindy
20

A lunch special I couldnt finish

Train canolies

Jump the tracks for a street performer

Edible Arrangements

022713

300
~25min

022213

135#
4 rounds
5 cleans
5 thrusters
5 rdl
5 bent over rows

Payday from my coworkers!

The business traveler has no time to shovel

Super Bowl Sunday Bloody Mary

Tasty spicy pickle from Brooklyn...er...Detroit?

Sugary dessert from my favorite lunch spot

Beef stew prep

No snow but Frosty still has some fight left in him

021713

Bench
185 5-5-5-5-5-5-5

5 rounds
10 pullups
10 pushups

I Can Lift A Car

Sunday Bfast

012713

Press
135 5
140 5-4
105 10-10-10

012613

300
22:48

Unbroken
30-20
40-10
20-30
10-10-10-10-10
10-10-5
10-5-10

011613

Bench
205 5-5-5
145x10
150x10
155x10

300 broken up

Probably took about 35min but used my new 24" box

011012

Squats
225 5x5x5
155 10x10x10

Big day for the little guy

Gween Tea Ice Cweem

Cooking 1/6

Chicken salad 2x

Butterfly roast chicken with potatoes 2x

Roasted cauliflower 3x

Although it felt like cheating I used a handheld blender with a food processor setting to mince all of my veggies for the chicken salad. It was awesome!

Also used my bday Cuisinart to slice the potatoes. Seriously, tech in the kitchen is great. Although cleanup is a bitch so make sure you have enough scale to make it worthwhile to bring out the plugged appliances.

UN

Right around the corner but seldom appreciated. Luckily no protesters today.

Workout

Press
155 3-3-3-3-3
105 10-10-10

Intermittent recycling

2 men 1 hoodie

Perched on the mantle

9am backyard 300

30 min

Folding laundry on my birthday...yay!