Food Comes Full Circle

053012

Fran 7:15

Thrusters unbroken

032812

Bench
220 3-3-3-3-3

5 rounds
15 pullups
15 pushups

052612

Squat
270 3-3-3-3-3

Press
165 3-3-3-3-3

Max pullup
33
Drunk 24

052512

6am

5 rounds

5x with 135#
Clean
Press
Front squat
Rdl
Bent over row

052012

Squat
Work set 300 1-1-1

Bench
Work set 215 5-5-5

Max pullups 30

051812

20 rounds with 20lb vest

5 pullups
10 pushups
15 squats

051512

Squat
270 3-3-3

Press
170 3-3-2

Max pullups 33

Tough Mudder

3hrs and a blown hammy by Kaz...done!

050512

20 rounds
5 pullups
10 pushups
15 squats

Wasnt i just here?

042912

Lynne (with Dean)

9/14
7/11
5/7
5/8
5/7

Ring pushups
15
8

050212

6am

Squats
225-2
265
285
300

210 10-10-10