Squats
185-2 225-2 245-2 265-2 275-2 185-10-10-10
DR
5 rounds 135# 5 cleans 5 push press 5 front squat 5 RDL 5 bent over row
~20 min
Cindy 20 (1 per min on the minute)
6am
Squat 225 2 245 2 255 2 265 2 185 10-10-10
Press 135 2 155 2 165 2 170 1 105 10-10-10
5 pullups strict 5 ring dips 15 air squats
15 rounds
