Cindy 14 Chest to bar pullups and majority hand release pushups.
5 rounds
135# bar 5 cleans 5 press 5 front squat 5 rdl 5 bent rows
~20 min
6am
Clean and jerk 135 185 205 215 225 fail jerk
3 rounds Pullups Pushups
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21-15-9
Power clean 135 Pullups
~10min
Front squat 185 5 195 5-5-5
Bench 220 5-4-4
5 rounds 10 pullups 15 pushups
11-9-7 135# thrusters Strict pullups
~5min
