123011

Alumni hockey game

122911

Open hockey after a couple drinks.
Overall, played well against a good group. Focus on shoulders up, independent legs and push to shot side.

122711

6am

Bench
225 3*3*3
165 10-10-10

Deadlift
345 2-1
224 10-10

122411

Ring pullups
Dips
Situps

20min
1-2-3-4-5-6-7-8-9-10-11-12-13-14 (halfway)

122211

Hockey
3-2 loss

122111

6am

Squat
255 3-3
175 10-10
185 10

Press
155 3
160 3
100 10-10-10

121811

Sprints
200yd x6

Ring pushups 10-10-10

Ring dips 4-6-7

121611

Bench
225 3
215 3
155 10-10-10

Deadlift
340 2-2
225 10-10

121311

Squat
245 3-3
175 10-10-10

Press
155 3-3
100 10-10-10

121211

Bball
4 points

121011

Cindy - 16

120311

21-15-9

Cleans
Dips

Hockey schedule