022812

6am

Sprints
200x7

022512

Fran with 45# dumbbells
~9min

022312

6am

Sprints
200x7

022012

5 rounds (6?)

5 cleans
5 push press
5 front squat
5 rdl
5 bent rows

021712

Cindy-20

021412

6am

Sprints
7x200

Snap out of it

021212

Squats
225-2
245-2
265-2
285-2
295-1
205-10-10-10

Press
115-3
135-2
155-2
Push press, jerk 165-5
115-10-10-9

020812

Bench
185-3
205-2
225-2
235-1

165-10-10-10

Deadlift
225-3
275-2
325-2
345-2

225-10-10-10

Inbox Zero

020412

Squat

225-2
245-2
265-2
275-2
280-2

190-10-10-10

Press
135-2
155-2
160-2
170-1

115-10-10-9

020212

6am
5 rounds max rep 200 bench and strict pullups

9/11
6/8
5/7
4/6
4/6
3/5

013012

6am

Squat
225-2
245-2
255-2
265-2
275-2

190-10-10-10

Press
135-2
155-2
165-2

110-10-10-10

012412

6am

Press
135-2
155-2
165-2
170-1

012212

Bench

185-2
205-2
215-2
225-2

185 10-6-4