042613

Bench
205
3-3-3-3-3-3-3-3-3

5 rounds
15 pullups
15 pushups

042313

Squats
3x
225
230
235
240
245
250
255
225

3 rounds
5x 95# snatch
10x toes to bar

Golf

GRCC

+1
-
+1
+1
+2
+3
+1
+1
+1

+2
-
+

-1
+1
+1
+2

042213

2 rounds

1000m row
50 thrusters 45#
30 pullups

~10min a piece

041913

5 rounds

135#
5 power cleans
5 press
5 front squat
5 RDL
5 rows

~20

Neck tweak. Need to rest.

041613

5 rounds
500m row
15x 135# bench

19:30

041513

Cindy
20-ish

Blister city!

Golf

Hendricks
+1
-
+2
+1
+2
+1
+1
-1
+1

+1
-
+1
Pickup +3
+1
+2
-
+1
-

+17

041212

Squats
185x3
195x3
205x3
215x3
225x3
235x2
135x5

CandJ
10x3 (5 power and 5 full squat)

Back tweak

041113

8 rounds
10 box jumps
20 pushups
10 pullups
10 floor wipers

040913

Press
155 3x7 (2 rounds at 145)

5 rounds
15 pullups
15 dips

040613

10 rounds
5x cleans
5x deadlift with snatch grip
10x pullups
10x pushups

040313

Lynne

10/25
5/20
5/16
4/13
3/14

Total: 115

040113

5 rounds
5x
Cleans
Press
Front squat
Rdl
bent over rows