062812

Cindy
20

062612

6am
At Sheraton
5 rounds
20x 50# dumbbell swings
20x pushups

062412

Squats
280
3-3-3-2

062112

5 rounds 135#

5 cleans
5 press
5 front squat
5 rdl
5 bent over rows

Desperate times...

061812

5 rounds
10 pullups
20 double unders
5 deadlifts 225#

061612

Squats
185 6-7-8-9-10

Bench
225 3-3-3-3-3

Squeaky wheel gets the oil

Third pair of shure headphones. Lets see if these last more than 14 months.

071312

6am
sprints
190 x7
100 x1

Grasslands

Summary...humans are idoits and we're fucked without native grass.

071012

Squat
225 no belt
4-4-4-4-4

Deadlift
275 no belt
4-4-4-4

070812

5 rounds
Max reps pushups/strict pullups

8/14
7/12
6/10
4/8
5/7

070512

With Vince

Squat
275 3-3-3-3-3

Press
165 3-3-3-3-2

3 rounds
15 pullups/15 dips

070312

Cindy esque
20 rounds in 25 min

T-Mobile, T-No-Mobile

No service @ 252

070112

Cindy 20 (in 25 min)