083011

6am

front squat
190 5-5-5

bench
220 5-5-4

3 rounds
10 pullups
15 pushups

082711

Clean and Jerk

185
205
215
225
230 - fail jerk

Press

155 5-5-5

3 rounds
10 pullups / 10 dips

082411

6am

21-15-9

Squat clean
Dips

~20min

082211

6am

Front squat
185 5-5-5

3 rounds
10 pullups
10 dips

081711

6am

Clean and jerk
185
205
225 fail on jerk

Bench
210 5-5-4

081511

081311

080811

080611

080311

6am

Clean and Jerk
185
205
215
225 clean fail
225 clean good, jerk fail

pullups/pushups
15/20
7/16
5/12

073111

Squat
235 5-5-5

Power clean and dips
21-15-9