Monday, June 6, 2011

060411

Workout at Crossfit South Arlington

Press
165 4-3

Medley of form for Push Press, Clean and Snatch

Metcon: LYNNE

5 rounds max reps of...
- Bodyweight Bench (200lb)
- Strict Pullups

7/15
6/11
5/11
4/10
3/6

TOTAL: 25/53
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